Depression is usually linked with anxiety and is usually the result of when you can see no happy ending. Sometimes things happen or other people behave in ways that deeply distress you and it seems out of your control. You lose hope.
I can help you understand and address the physical side of depression which acts to keep you immersed in feeling down. I can unpack the mental and emotional pathways to depression with you so that you can understand and change to recover and move beyond fear, hopelessness, and despondency.